Gym mats are essential for plyometric training. Choosing the right mat will not only provide a comfortable workout environment, but it will also protect your joints and floor, reducing the risk of injury. So, how thick should you choose a gym floor mat?
Generally speaking, gym floor thickness for plyometrics ranges from 6 mm to 1 inch. However, 6mm floor mats are best suited as padding underneath other gym floors. If you choose free-standing rubber mats or rubber tiles, you'll need at least ½ inch of thickness.
Why do you need floor mats? Floor mats can provide extra support and cushioning, taking pressure off your joints during high-intensity training. When you perform weight training or jumping movements, mats absorb impact and reduce the impact on your joints, helping to protect your body from injury.
Floor mats also protect your floors. If you perform high-intensity workouts on a hard surface, such as squats or lifting weights, the floor may become damaged or even leave marks. With the right floor mats, not only can you protect your floors from damage, but you can also reduce noise and vibration, making your training environment quieter and more comfortable.
Choosing the right mat can also improve the effectiveness of your training. A comfortable workout environment can reduce fatigue and discomfort, allowing you to concentrate on completing your training better. Furthermore, the texture and thickness of your mat can also affect your stability and balance, thus affecting the quality of your movement execution.
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